Lie on your back and lift both feet together into the air, keeping your knees straight.
后背着地躺下,把双脚并拢伸到空中, 保持双膝直立.
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她引莱尼坐到床上,躺下来,把他泛黄的袜子一只一只脱下来。
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把你的脑袋抬高点轻躺下去,把茶叶袋直接放到眼袋上10-15分钟。
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Straight Leg Raises-Lie on your back with one leg straight and one knee bent.
伸直抬腿 —— 平躺,一条腿伸直,另一条腿膝盖弯曲.
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Dolores Umbridge : You were told that a destined Dark Wizard is back. This is a lie.
多洛雷斯·乌姆里奇: 有人告诉你某个黑巫师回来了, 但那是谎言.
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Cramps: If you're in deep water, take a breath, lie on your back and float.
抽筋: 如果在深水中抽筋, 深呼吸, 背朝下躺着,随水漂浮.
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